Mr. Hashimoto

By Just Ajda - 5.4.18

Čeprav sem za danes imela v planu lepotno obarvano objavo, me je trenutno počutje navdihnilo k pisanju te. Se sprašuješ kdo je gospod hashimoto? Potem beri dalje.
At first I've had a beauty post prepared for today but current mood inspired me to write this post. Are you wondering who mr. Hashimoto actually is? Read on.

hashimoto-thyroid-autoimmune

Hashimoto je avtoimunsko kronično vnetje ščitnice. V večini primerov prizadene ženske, razvito obliko ima okoli 2% žensk, nerazvito pa kar nekaj več. Odkrijejo ga v laboratoriju pri pregledu krvi, ampak tukaj opozarjam, da se ne pokaže zmeraj. Zakaj vam danes pišem to? Hashimoto je moj zvesti spremljevalec že nekaj let in čeprav sem ena izmed srečnic, ki ji večino časa da mir, tu in tam vseeno potrka na moja vrata in poruši vse, kar se porušit v mojem telesu da.
Hashimoto is an autoimmune chronic inflammation of the thyroid gland. In most cases it affects women. Around 2% of all women have it. Doctors discover it by a blood test, but I have to inform you it is not always visible. Why I am writing this? Hashimoto is my loyal companion for a few years now. I am one of those lucky few that have peace most of the time but here and there I still get a knock on the door on my health comes tumbling down.

Hormoni so tisti, ki mi nagajajo. Ko sem se spoznavala s svojo boleznijo sem bila zelo presenečena na kaj vse dejansko ti vplivajo. Moj boj s hashimotom poteka na večih frontah, ene so bolj in ene manj moteče. Večino časa sem brez zdravil, saj jih ne rabim - kot pravim, imam večino časa mir. Največji problem pri boleznih ščitnice pa jaz vidim nekje drugje - na prvi pogled izgledam popolnoma zdrava! In zelo težko je razložit drugim, ki te vidijo, vidijo, da ti "nič ne manjka", da je nekaj narobe.
Hormons are what's bothering me. When I first came eye to eye with my disease, I was surprised - hormons affect almost everything in our bodies. My hashimoto battle is fought in many fields. Most of the time I don't take any medication, since I don't need them - as said before, I don't have any symptoms most of the time. The biggest problem with thyroid diseases? I look healthy if you look at me! And it is really hard to explain to people around me that there is something wrong with me, since I look just fine.

hashimoto-thyroid-autoimmune

ČEPRAV IZGLEDAM "ZDRAVO in OKEJ", TO NISEM

V tem trenutku, ko tebi izgledam čisto okej, zdrava in "normalna", se spopadam s vsem naštetim :
  • PEKLENSKA KRONIČNA UTRUJENOST
  • NESPOSOBNOST RAZMIŠLJANJA
  • ANKSIOZNOST/ŽALOST/BREZVOLJNOST
  • IZPADANJE LAS
  • KOŽNE NEPRAVILNOSTI
  • MRAAAAZ
  • HUJŠANJE
  • NIHANJE RAZPOLOŽENJA

EVEN IF I LOOK "HEALTHY AND FINE" I AM NOT

At this moment I look perfectly fine to you, but I am battling all of this symptoms:
  • CHRONIC FATIGUE FROM HELL
  • BRAIN FOG
  • ANXIETY/SADNESS/APATHY
  • HAIR LOSS
  • SKIN IMPREFECTIONS
  • COOOOLD
  • WEIGHT LOSS
  • MOOD SWINGS

Poznaš koga, ki se spopada s hormonskimi problemi ali pa si to kar ti? Tukaj je par nasvetov, kako nam lahko okolica olajša mučne trenutke:
Do you know anyone that battles a war with hormones or are you the one? Here are some advices on how our surrounding can help us:

hashimoto-thyroid-autoimmune

NI VSE V MOJI GLAVI!
Vem, ko si zdrav, težko razumeš tiste, ki to niso. Sploh če jim na prvi pogled nič ne manjka. In najlažje je rečt, daj ne napravljaj se, vstani se s kavča, saj ti nič ne manjka. Ker ne veš, ker ne razumeš. Zato tukaj na tem mestu želim povedat vsem, ki imajo okoli sebe koga s ščitničnimi problemi - TEŽKO JE! Obrnite zadeve in vso energijo, ki jo usmerjate v to, da me kritizirate, raje usmerite v to, da mi pomagate. Kako? Bodite tu zame, stojte mi ob strani, poskusite me razumet.
IT'S NOT ALL IN MY HEAD
I know, I know, when you are healthy it is hard to understand those that aren't. Especially if they don't look sick. And the easiest thing to do is to say, don't be layt, get off the kouch, there is nothing wrong with you. Because you don't know and you don't understand. So here I want to say in the name of us all - IT IS HARD! Take a different approach and focus this energy on helping me instead of criticize me. How? Be here for us, stay by our side, try to understand.


BREZ NESRAMNOSTI
Ljudje velikokrat izrečemo kaj nesramnega, pa se tega sploh ne zavedamo. In nekomu, ki dobro ve, da že cel teden leži, ki se počuti nemočnega, nesposobnega in nasploh prestrašenega, ni potrebno poslušat še izjav v stilu:
"Meni izgledaš čisto zdrava."
"A spet ležiš?"
"Ko boš začela migat, se boš počutila bolje."
"Ne bodi lena."
Na začetku se še trudiš razložit, da to nisi ti, to je tvoja ščitnica, čez čas pa takšni stavki izzovejo samo hujšo žalost in občutek nemoči. In ko se trudiš, res trudiš, ustreči ljudem okoli sebe in imeti energijo, ki se od tebe pričakuje, jemlješ sebi in svojemu zdravju. 
NO NEED TO BE RUDE
People say rude things a lot of the time without even realizing it. And so I don't need to hear the following when I know for myself I've been lying, feeling helpless, incompetent and frighten:
"You look totally healthy to me."
"You are lying down again?"
"When you'll start moving again you'll feel better."
"Don't be lazy."
At the beginning you are trying to explain that this is not you, this is your thyroid, but after a while this just provoces further feeling of helplessnes and sandess. And when you are trying so hard to please the people around you and have the neccessary energy you are basically hurting yourself and your health!

STOJ MI OB STRANI
Bodi tu, poskusi me razumet, stoj mi ob strani. Ni lepšega, ko ti ljudje okoli tebe dajo občutek, da so tam zate. In da veš, da ko nečesa na zmoreš, se lahko obrneš na njih. Da ti pomagajo pri še tako majhnih opravilih, da ti dajo vedet, da je to ok in da ti ne pomagajo samo zato ker si ti "nesposobna".
BE THERE FOR ME
Be here, try to understand, stay by my side. There is nothing better then whn people around you give you the feeling that they are here for you. And when you know you can't do it, you also know who to ask for help. Without judging and just letting you know it's okay and you are not incompetent.

BODI SOČUTEN
Če sem v enem trenutku jezna furija, ki piha od besa in ji ne paše nič, kar narediš, bom v naslednjem trenutku žalostna mucka, ki potrebuje samo objem. In vem, da je to za okolico zelo težko razumljivo. In težko razložim, kako to poteka, vem samo, da se težko kontroliram, sploh dokler ne ugotovim, kaj se dogaja. In zato potrebujem ljudi okoli sebe, ki so v teh trenutkih še malo bolj sočutni in razumevajoči kot ponavadi.
SHOW SOME COMPASSION
I might be an angry woman from hell in one moment and a sad little kitten in the next. I know it is very hard for people around me to fully understand what's going on and it is especially hard for me to explain what's going on. I just know it's hard for me to control my emotions until I figure out what's going on and I need people around me to be a bit more compassionate then usual.

hashimoto-thyroid-autoimmune

Vsem, ki se spopadate s hormoni, ščitnico in vsem, kar pride zraven, pa polagam na srce:
ENKRAT BO BOLJE!
Poslušajmo sami sebe in svoje telo! Me pa zanima, imaš ti zame še kak drug nasvet kako se spopadat s vsem tem?
To all that are battling with hormones, thyroid and everything else, here's something I'd like to tell you:
IT WILL GET BETTER!
Just listen to yourself and your body! A quick question for the end - do you have any advice on how to survive all of this?

Xoxo, A.

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Xoxo, A.

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